Getting back on track after an interruption – free printable | SymbolTiles

Find my last mark

Find my last mark

Re-read the last line

Re-read the last line

Check my list

Check my list

Sticky note where I stopped

Sticky note where I stopped

Take a breath

Take a breath

Ask for a reminder

Ask for a reminder

Getting back on track after an interruption

More free printables

Wise mind
My feeling and thinking brain together
Observe
Notice what I see, hear and feel
Belly breathing
Slow breaths into my tummy
STOP skill
Pause, make space, notice, then choose
Cold water
Cool my face to calm my body fast
Ride the wave
Big feelings rise, then fall
Opposite action
When a feeling doesn't fit, try the opposite
Look after my body
Sleep, food and moving keep me steady
Do something fun
Build happy moments every day
Ask for what I need
Say it clearly, kindly and calmly
Be kind
Listen, be gentle, show I care
Respect myself
Stick to my values and be fair
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Size of the problem scale
Jump it out
Ten big star jumps
Wall push
Push the wall for ten seconds
Dance break
Move to a favourite song
Flower breath
Smell the flower, blow out the candle
Bubble breaths
Blow slow, gentle bubbles
Square breathing
In 4, hold 4, out 4, hold 4
Squeeze ball
Squeeze tight, then let go
Cold water
Sip cold water slowly
Hug a soft toy
Hold something cosy
Count backwards
From 20 down to 1
Kind self-talk
"I can do hard things"
Happy place
Picture a place I love
Coping skills choice board for kids
S sound articulation cards

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