
Read the first line
Start here

Get my materials
Pencils and paper

Do one small step
Just one thing

Set a 5 minute timer
Check the time

Ask what to do first
Ask an adult

Look at an example
See how to do it

Tick what is done
Check my list

Just start
Begin now
Starting a task cards
More free printables
- DBT skills cards for kids
Wise mindMy feeling and thinking brain together
ObserveNotice what I see, hear and feel
Belly breathingSlow breaths into my tummy
STOP skillPause, make space, notice, then choose
Cold waterCool my face to calm my body fast
Ride the waveBig feelings rise, then fall
Opposite actionWhen a feeling doesn't fit, try the opposite
Look after my bodySleep, food and moving keep me steady
Do something funBuild happy moments every day
Ask for what I needSay it clearly, kindly and calmly
Be kindListen, be gentle, show I care
Respect myselfStick to my values and be fair - Size of the problem scale
How big is my feeling?
1
Tiny problemI can fix it on my own2
Small problemI can fix it with a little help3
Medium problemI need a grown-up's help4
Big problemI need help straight away5
Huge problemAn emergency: get help now - Coping skills choice board for kids
Jump it outTen big star jumps
Wall pushPush the wall for ten seconds
Dance breakMove to a favourite song
Flower breathSmell the flower, blow out the candle
Bubble breathsBlow slow, gentle bubbles
Square breathingIn 4, hold 4, out 4, hold 4
Squeeze ballSqueeze tight, then let go
Cold waterSip cold water slowly
Hug a soft toyHold something cosy
Count backwardsFrom 20 down to 1
Kind self-talk"I can do hard things"
Happy placePicture a place I love - S sound articulation cards
Sun
Sock
Soap
Seal
Sandwich
Saw
Six
Soup
Sandcastle
Sofa
Salad
Sailboat