SymbolTiles
1
Notice the situation
Notice the situation
2
Name the feeling
Name the feeling
3
Rate it 0–10
Rate it 0–10
4
Catch the thought
Catch the thought
5
Check the evidence
Check the evidence
6
Balanced thought
Balanced thought
7
Re-rate it
Re-rate it
8
Next step
Next step
Challenge a thought: CBT steps
Work deadline
Work deadline
Argument
Argument
Social event
Social event
Health worry
Health worry
Money worry
Money worry
Exam
Exam
Left on read
Left on read
Made a mistake
Made a mistake
Challenge a thought: CBT steps: cards to cut out

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