Free printables
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Anxious
Low
Irritable
Stressed
Calm
Content
Hopeful
Numb
Overwhelmed
Ashamed
Lonely
Tired
Feelings chart for teens and adults
Guilty
Jealous
Restless
Grateful
Confident
Relieved
Frustrated
Hurt
Embarrassed
Discouraged
Motivated
Safe
Feelings chart for teens and adults: More feelings
More free printables
Calm
Uneasy
Anxious
Anxiety scale for teens and adults
Catastrophising
Mind reading
Fortune telling
CBT thinking traps cards
Notice the situation
Name the feeling
Rate it 0–10
Challenge a thought: CBT steps
Walk
Shower
Call a friend
Behavioural activation activity menu